Stress and Anxiety in Post-Modern Society

What would you normally see inside today’s offices and homes? Desk jobs, televisions, remote controls, personal computers and laptops, lawn mowers, and other contraptions that are all designed to make life easier. Despite these factors, stress and anxiety has been overwhelming among many individuals. Stress is defined as an organisms total response to environmental demands or pressures. In human beings, it results from interactions between individuals and the environment that they occupy which they perceive as threatening their well-being. Anxiety, on the other hand, is a multi-system response to a perceived threat or danger. It is composed of biological changes, personal history, and social situation. Mental ailments like stress and anxiety may weaken the immune system and make it more susceptible to many forms of infections. This condition has become an inevitable part of life and may cause one to be physically and emotionally drained.

The causes of stress have not been properly concluded by health experts but suggest conditions that may lead stress and anxiety may include the following:

Health problems. Chronic illness like heart disease, arthritis, diabetes, and many more.
Relationship problems. Not having someone to share problems and inhibitions may cause emotional stress.
Emotional problems. Unexpressed or uncontrolled anger depression, grief, or low self-esteem.
Environment. Uncomfortable, overcrowded, crime-invested, polluted, or noisy surroundings
Employment. Unhappy, dangerous, too demanding workplace
Social situations. Poverty, loneliness, racial, gender, age, sexual, and other forms of discrimination
Developmental changes. Becoming a teenager, leaving home, getting married
Physical or emotional problems.

Many stressed individuals self-medicate by using anti-anxiety drugs that are out in the market. These drugs are designed to calm and relax individuals with excessive anxiety, nervousness, in a short-term basis. It is also used to treat mild and temporary attacks of anxiety as well as clinically declared cases of social phobias and other forms of phobias. However, use of these forms of medication may bring side effects that include sedation, sleepiness, depression, lethargy, dizziness, and many more. Other reactions may include changes in heart rate, blood pressure, bowel changes, and severe skin rash.

Because of the side effects of many over-the-counter and prescription medication, many health experts encourage individuals suffering from anxiety disorders to include exercise and nutritious diets in their lifestyles. These activities are safe and effective ways to improve mental and physical health and are considered by many as a natural stress and anxiety. Many medical studies point out that exercise, especially aerobic exercise (jogging, brisk walking, and jumping rope) as one of the best method for stress relief. This is possible because these activities promote of the production of endogenous morphines or endorphins. These are substances that is produced by the brain that might work as the body’s natural pain-killers. It said that endorphins might be capable of elevating one’s mood, self-esteem, and mental functioning. Exercise however should be done properly to avoid over-training and fatigue. Too much exercise may do more harm than good.

If exercise and diet adjustments do not work, stressed individuals may use medications for stress relief. Before taking them stressed individuals should consult doctors to clarify drug interactions and side effects that may occur while under medication. Understanding stress and anxiety is essential for treatment and improvements in one’s health.

Natural Acne Treatment: How To Treat Acne Naturally And

Natural Acne Treatment: How To Treat Acne Naturally And Effectively

Natural acne treatment is one of the best ways to safely and effectively remove acne from the skin.

Many individuals are looking for a natural acne treatment. They may be doing so because their chemical products have not worked. Or, even worse, these chemical products may have done damage to their skin far worse then the acne. Chemical products often come with side effects that natural acne treatments do not. For this reason and many others, selecting a natural cure for acne seems to be the logical way to go.

What Is Natural?

A natural cure for acne will be one that has products in it that are not man made but naturally occurring in the world. These products can be virtually anything as long as they are non toxic to the body. Many natural acne skin care products are the best for your body as the body already knows how to work with these natural substances and therefore can be better suited for you.

Whats Available Then?

There are several natural products available to help individuals to remove acne. These products range in what they are and how they are used so it is important for you to know how to use them properly. Most of the acne skin care treatments available will include a number of different vitamins, proteins and natural acids. Some may contain zinc as it is well known for being effective in the treatment of acne. Some will include Chromium as this too has been shown to help. In most cases, there will be a combination of products that work together at treating the acne.

Why Is It There?

One thing that is important to consider when treating acne is why it is there in the first place. When you find this out, you are better able to find an acne treatment that will work for your specific condition. There are two main causes of acne that have a lot to do with each other. First off, acne skin care treatments may attack the bacteria that are on the face causing the infection which is the acne itself. But, these bacteria will likely be attracted to the skin because of the high amount of oils there. Some individuals have glands that are working overtime to produce and this provides bacteria the ultimate place to live. Most acne skin care products need to work on both aspects of turning off the oil and getting rid of the acne.

The best natural acne treatment is the one that is well suited to your specific situation. Yet, it is ideal for you to use natural products as they are the best suited, in most cases, to provide you with a fighting chance against acne.

The Effects of Methamphetamine as an Addictive Substance

There are many myths and/or justification for taking all mind-altering substances and the use of methamphetamine, (meth, crank, crystal, speed, etc.) certainly has its share.

Probably the most detrimental myth about his drug is the idea that it is not addictive.Users of this drug will equate it to a potent caffeine-type substance, and in some ways they are correct.Methamphetamine and caffeine are both stimulants, but that is were the similarities end.A drug can be addictive at the psychological or physical level or both.However, all psychologically addictive drugs have a physical addictive component as well. The level of addiction is directly related to the amount of discomfort one experiences during abstinence from the drug.Everyone is familiar with the headaches that one can get when they have been drinking coffee on a regular/daily basis and then they abruptly stop.

The body gets accustomed to having coffee as an external stimulus and when that is removed, there is an adjustment that happens physiologically that causes stress.However, when a person uses methamphetamine on a regular/daily basis and stops, you find dramatic effects on the body.It isnt uncommon for a person to sleep for over 48 hours after being on a meth run.The over-stimulated glands, especially the adrenals, will under-produce until they can re-establish normal activity again, and in the absence of these hormones, a person is barely able to keep bodily functions alive, so it becomes necessary for a person to sleep for long periods of time while normal equilibrium is being renewed.

Whenever the body is under extreme stress, the persons emotions become unstable.In the case of the cessation of methamphetamine, one experience mild to severe depression, leading to suicidal thoughts.Knowing that one can stop these uncomfortable feelings by the use of more speed is the simplicity of this psychological addiction and the reason that most people will need professional care to progress without problems through this recovery.

Suicide Rate on V.A. Care vs. Civilians

The largest and most comprehensive study on veterans who sought treatment for depression in the governments health care system was conducted by the Department of Veterans Affairs and University of Michigan. The joint effort detailed records from more than 800,000 veterans, including troops returning from Iraq and Afghanistan, revealed that veterans receiving treatment for depression are no more likely to take their own lives as compared with civilian patients.
The study yielded 1,683 suicides in all, a rate of less than one-quarter of one percent far lower than some past estimates. However, experts cautioned against applying the findings too widely, because most former servicemen and women with mental health problems do not seek treatment in the Veterans Affairs system.
Contrary to most studies of non-veterans, the risk of suicide generally goes up with age, the highest rate among those ages 18 to 44, but dropped about 20 percent for those ages 45 to 64, and then rose again after that.
Paradoxically, the research suggested that those who had symptoms of post-traumatic stress disorder (PTSD) as well as depression were at significantly lower risk of suicide than those without trauma symptoms. Veterans being treated for both conditions were 20% less likely to commit suicide than those who were treated for depression alone. People suffering from two conditions are usually considered to be at higher risk for harm than those with one.
According to the Dr. Marcia Valenstein, senior author of the team from the University of Michigan, It may be that those being treated for PTSD have more access to services, more psychotherapy visits, just more mental health services in general.
In addition to that, Dr. Valenstein said that the veterans being treated for post-traumatic stress disorder were more likely than the others to receive income supplements from the government to cover the disability, which could also help account for the difference.
The Veterans Affairs and Defense Departments have been investigating suicide risk closely since a study of combat troops in 2003 found high rates of suicide. In another recent study, Oregon researchers found that veterans were about twice as likely to kill themselves as were people who had not served in the military.
The American Journal of Public Health published the new analysis online which focused only on those veterans who sought treatment for depression in the governments health care system and suggested that they might be different in some ways from others in treatment.
Mark Kaplan, a professor of community health at Portland State University in Oregon said that the s an important study and adds a lot to what we know about this population.
In this new research study, the team evaluated records for 807,694 veterans being treated in the V.A. system from April 1999 to September 2004, which included men and women who had served in Vietnam, the Persian Gulf war, Iraq and Afghanistan. However, the researchers did not do separate analysis for each.
Moreover, the study did not evaluate the methods used in the suicides. In the Oregon study led by a community health practitioner named Dr. Mark Kaplan was published last summer. His study indicated that more than 80% of veterans suicides were found to have been committed with a gun compared to 55% among non-veterans.

The Risk of Communicable Disease for a Dental Assistant

Dental Assistants need to make sure they fully understand the risk of communicable diseases. A communicable disease is one that is transmitted by saliva, blood, and other bodily fluids. Dental Assistants are at a very high risk because their hands come into contact with patients mouths all day long. This exposes them to saliva and often blood. While patients are asked to disclose information about communicable diseases including HIV, many choose not to. Some communicable diseases such as herpes form sores in the mouth and Dental Assistants need to be able to identify them. A Dental Assistant should assume every patient is contagious and take all precautions against infection.

Dental Assistants should always were gloves while working with patients. Even if they are only observing the procedure. This is because you never know what a normal procedure will turn into a crisis. The Dental Assistant will have to be able to jump in and assist at a moments notice. There is no time to stop to put on gloves, and it is not accepted in the dental field to perform any type of procedure without them.

If you feel that you have poked a hole in a glove, immediately throw it away and replace it. Do not take any chances. Communicable diseases can make you ill as the least or result in death at the other extreme. Since open sores are the most common way for communicable diseases to enter your body, make sure any such sore is completely covered with a bandage, band aid, or other covering that wont come off with your gloves. Keep the sores covered until they have healed completely.

Another valuable way to prevent communicable diseases is to follow all safety procedures as outlined by the employer. If you are unclear, ask. Never take shortcuts, especially in the areas of sterilizing tools and the proper use of tools. This can lead to serious repercussions if other patients become infected with communicable diseases from dirty tools.

If you find that you have come into direct contact with saliva, blood, or other bodily fluids that could potentially lead to a communicable disease, wash the area immediately with soap and water. Many communicable diseases including the flu and the common cold cant survive soap and water. You will also need to report the incident to your direct supervisor.

All dental facilities have policies and procedures in place for dealing with contact of saliva, blood, or other bodily fluids. It is important that you completely understand these policies and procedures from the first day of employment. Make sure you follow them completely if you do experience such contact. Most dental facilities will have the procedures written and in an easily accessible location for quick reference.

Working as a Dental Assistant is a fun and rewarding career choice. You will have the opportunity to work with many people and to learn more about the dental field. You will be required to perform a variety of duties as well as sit in on several types of dental procedures. It is important to remember that your safety is very important. Make sure you are aware of the risk of communicable diseases and follow all procedures for prevention as well as reporting if such contact does take place during your employment as a Dental Assistant.

Stop Snoring – Getting To The Root Of The

Stop Snoring – Getting To The Root Of The Problem.

The search for a way to stop snoring is big business. Pharmaceutical companies have spent who knows how much on sprays, head aids, pillows and alternative remedies and therapies to help sufferers stop snoring but do they work.

Well, my own experience is that some do and some dont. The most effective ones seem to be those that make you so uncomfortable at night that its impossible to sleep, let alone snore. If sleep deprivation is the tactic then some have cured me overnight!!

On a more serious note it is important not to be taken in by the newest spray or miracle potion that emerges. Lets face facts this is business to an awful lot of people, and as business goes, repeat customers bring in the most bucks.

You see its not just the snoring prevention industry that suffers this dilemma it is part of any profit making company that seeks to bring relief for any ailment or problem. In short they need you to keep a certain level of suffering and at the same time they need you to see some improvement from their product. Its a fine balancing act.

So how is this achieved? Well very simply put if you treat the symptom and not the cause then you will have dependent customers. For example if a snoring spray, strip or aid artificially changes something for the night then you will need to keep buying it. You will become a lifelong customer now thats great business!!

Dont be fooled the vast majority (if not all) of these companies want to make money and they are in business and it is big business. If they found a permanent cure then their market would eventually dry up. It is in their interest to sustain your problem with snoring and yet make you feel that you are getting some continuous benefit from their product.

Now all this begs the question What is the root problem and how can I deal with that? I guess thats the sixty four million dollar question. And although the question is expensive the answer is free!! Most snoring problems are rooted in an obstruction in the breathing passage. Get rid of the obstruction and you get rd of the problem. How do you get rid of the obstruction? There is a way with no surgery, no aids, no medication and no strips its exercise. Most snoring is caused by an obstruction that comes from over relaxed muscles in the throat and breathing apparatuses and you may be surprised to know that very few professional singers snore. Why? Because they continually exercise the appropriate muscles.

For more information on stop snoring treatment exercises go to .